Individual Therapy

1:1 appointments with a therapist can be transformative. I view therapy as a collaborative process where you, the client, determine what it is you want to talk about.

I used an integrative approach to therapy, combining elements of Motivational Interviewing, Person-Centered Psychotherapy, & psychodynamic philosophies.

Appointments

I offer a free 30 minute consultation to see if we are a good fit. After that, I generally see individuals on a weekly basis for 55 minutes.

Rates

Individual
$185 - 55 minutes

Insurance
I currently accept most plans with the following insurance providers:

• Aetna

• Moda

• Providence Health Plan

• Regence BCBS

• Optum

• United Health Care

A statement can be provided for those who choose to use Out-of-Network benefits.